by Peter Harper and Veronika Kremenova | Mar 20, 2020 | Guided meditation, Meditation, thoughts, Uncategorized, Video
Walking home from the office the other day and looking over Lago D’Orta I noticed there is a new stillness. I could hear every bird call. The sky, clear blue with a noticeable absence of airplanes and the long white trails that usually paint the sky. And the silence!... 
by Peter Harper and Veronika Kremenova | Dec 18, 2019 | Meditation, thoughts, Uncategorized
As I started to get into meditation, I became aware of the relentless stream of thoughts that cluttered my mind. Like a puppy dog on speed! Impossible to silence! As it is outside, so it is inside I started to notice how my external environment was also cluttered.... 
by Peter Harper and Veronika Kremenova | Dec 18, 2019 | Meditation, thoughts
Just a couple days to Christmas Eve. Roads and houses are blinking like crazy with coloured lights, shopping centers are packed to the roof and we all are getting neurotic ticks while expecting feasts of peace, love and calm. Don’t take us wrong. Christmas can be a... 