Blog
“… and then you meet it. Like a slipping into a hot bath… like a tender touch softly landing on your hands… a profound breath of freedom.
Waiting in the gaps between the words. The Present Moment.”
LIVE meditation 15: From Being to Doing
How can we bring our inner centre, the still observer, into our creative process? In today's meditation Peter first guides you into the present moment and then shares a special meditation technique to bypass the controlling...
read moreLIVE meditation 14: Who am I without my stories?
In this session we revisit the essential question of ‘Who Am I without My Stories’. Starting with a reminder of the 5 steps into the present we go more deeply into the nature of Being, resting in the centre of the cyclone of...
read moreLIVE Meditation 13: Meditation Anchors
It can be a deep breath … the feeling in your body … gazing at the flame of candle or a gentle music in the background. It is useful to have anchors in our meditation practice, as they help us to come back from the cycle of...
read moreLIVE meditation 12: Transcending Fear
In order to transcend fear we first need to embrace it. When we do so from a place of Real Observation and Understanding, connecting to the emotional, mental, physical and spiritual aspects, we are already beginning the...
read moreLIVE meditation 11: Joy
Even in times of uncertainty we have the natural capacity to feel contentment, to be happy for no reason and to connect with our inner smile. Joy is a quality of the heart, and it is our natural state of being. In this...
read moreLIVE meditation 10: Steps into the Present Moment
In today's session we’ll repeat the basic steps leading us into a state of Meditation. We’ll connect with the more profound states of our nature, our Essential Being that supports us with a feeling of being grounded, protected and safe. We...
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Free Guided Meditation For Corona Patients (in Dutch)
We are so proud to be a part of this! Let us introduce Arine Vlieger, the pediatrician and researcher in the field of medical hypnosis. She created (without expecting any rewards) a wonderful guided meditation for Corona Patients to: offer a comfort to stressed...
read moreLIVE meditation 09: Surrender
Sometimes we reach a moment in our live when we become helpless. Suddenly we cannot change the situation, we have no control anymore. What then can we do? In today's session we'll discover the quality of Surrender and Trust. Trust,...
read moreLIVE meditation 08: Being Connected
Meditation supports our ability to reconnect with our center, our inner home. And it goes beyond… to the space, where we are all connected together. In today's session we’ll practice our ability to ‘connect’: to our body, to our inner home...
read moreLIVE meditation 07: Living with Uncertainty
In these days we suddenly face the fact that things which we were taking for granted became uncertain. How can we deal with the uncertainty of these days from the space of Awareness? What to focus our mind on and how to find a clarity of...
read moreLIVE meditation 06: Stress Release
Whenever we get in the stress our capacity to efficiently deal with situations decreases. In this meditation we’ll explore, how we can consciously deal with the stress and anxiety, through breath, body relaxation and openness to whatsaever...
read moreLIVE meditation online 05: Who Am I?
This video is a recording of the LIVE guided meditation held by Peter Harper. "Who am I without my stories? Without my past, future, my learned masks and conditionings? What is my true Essence?" Todays sessions uses an ancient Zen KOAN...
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