A gentle meditation to guide you into a peaceful place of relaxed awareness, where there is nothing to prove and nowhere to go. Tension can arise when we ‘argue’ with the reality of the present moment, thinking that ‘I should be different’. By relaxing the effort of...
Relaxing guided meditation with the gentle sound of waves in the background, recorded at the moment of a sunrise over the sea. Make yourself comfortable and welcome a new day by connecting to your True Self! As a special treat to this meditation, listen to this...
Dear Tribe, Here is the last in the mini series ‘How to Still Your Thoughts’ brought to you from the Island of Corfu in Greece. Next week we will return to the live sessions and I’m very much looking forward to connecting with you in ‘virtual’ person. Part 5 is a...
Dear Tribe, another week and another island. I find myself on Corfu where I have been meeting some old friends while staying cool as temperatures continue to stay high. This slows everything down, including the internet. I am still unable to reliably transmit a live...
Dear tribe, I find myself in magnificent surroundings in the mountains of Northern Greece in a village called Papigno. Nature is happy here and I’m happy to bring to you todays meditation. From the stages of observing, giving a space, understanding and...
In part 1 we looked at a simple way to observe and mark on paper whenever a thought arises with a negative emotion. Keep practicing this exercise. In part 2 we start to go deeper by grouping these emotions into the main feelings you observe that hold you back and...
Subscribe to receive news about recordings, inspirational articles and event updates.
You have Successfully Subscribed!
Download free meditation & music
You will receive a link to the recording via email. In addition to a free recording, you can also enjoy occasional inspirations. You can unsubscribe at any time from the newsletter and we will never send you any spam! Read more
And now… take a break, relax and enjoy the recording!