In part 1 we looked at a simple way to observe and mark on paper whenever a thought arises with a negative emotion. Keep practicing this exercise. In part 2 we start to go deeper by grouping these emotions into the main feelings you observe that hold you back and...
Dear tribe, greetings from my working vacation to Greece! After driving around, trying to find a silent spot (how noisy can the cicadas bugs be, I am just amazed!) I finally got to a still spot – right here in a ferry port! 🙂 Enjoy todays session! .. How To...
When we become stressed or distracted by the challenges in life, it’s easy to give into the temptation of comforting ourselves with a ‘quick fix’ that we know is not nourishing. Sugar, alcohol or any unhealthy coping mechanisms can help for a minute but there’s always...
Allow for a shift in your life – in this very moment! The key to transformation and to fulfilment in your life is being in the present moment… and the doorway to the present is your breath. . Try with me this 1-min meditation to really feel the...
We need to keep our inner balance in the face of adversity. This meditation is a guide through the steps of being grounded in presence, connected to the heart and being open to the truth of this moment with an attitude of acceptance. “It’s okay, this too shall...
We are going to share with you a special guided visualisation … and surprise, surprise! … today you will (for the first time!) hear the voice of Vero, guiding you through this little nourishing piece. Vero is specialised in the world of symbols and visualisations,...
Subscribe to receive news about recordings, inspirational articles and event updates.
You have Successfully Subscribed!
Download free meditation & music
You will receive a link to the recording via email. In addition to a free recording, you can also enjoy occasional inspirations. You can unsubscribe at any time from the newsletter and we will never send you any spam! Read more
And now… take a break, relax and enjoy the recording!