There are three things that we tend to focus on. Either what we don’t want, or what we do want or the very centre of your experience, the observer of both. When you learn to rest there, in that wise space, you naturally discern and decide where to best invest your...
4-week online guided meditation course enhancing your ability to connect to your Essential Self and Inner Peace at any time. About this event Meditation is a gateway to your unique Self, the still and peaceful centre in the hurricane of the relentless stream of...
ALMOST THERE! Dear all, we are excited to share with you that our meditation app is now ready and we have handed it over into the hands of the publishing bodies 🕵️ This is our journey so far ⬇️⬇️ Hundreds of hrs of production work, including: * attentively picking the...
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ― Lao Tzu When we hold the intention to stay focused on being present we don’t give negative thinking any space...
Let’s meditate on this ancient message from Zen and the sufis. By letting go of any attachment you open space to connect to your essence. Sink into the nourishing space of the observer within and find a joy and tremendous fulfilment while being fully in the present...
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