Dear Tribe, another week and another island. I find myself on Corfu where I have been meeting some old friends while staying cool as temperatures continue to stay high. This slows everything down, including the internet. I am still unable to reliably transmit a live...
Dear tribe, I find myself in magnificent surroundings in the mountains of Northern Greece in a village called Papigno. Nature is happy here and I’m happy to bring to you todays meditation. From the stages of observing, giving a space, understanding and...
In part 1 we looked at a simple way to observe and mark on paper whenever a thought arises with a negative emotion. Keep practicing this exercise. In part 2 we start to go deeper by grouping these emotions into the main feelings you observe that hold you back and...
Dear tribe, greetings from my working vacation to Greece! After driving around, trying to find a silent spot (how noisy can the cicadas bugs be, I am just amazed!) I finally got to a still spot – right here in a ferry port! 🙂 Enjoy todays session! .. How To...
In this guided visualisation, embark on the journey to the most beautiful place to be and meet your wise mind being!The wise mind is also called Observer mind, the Watcher or Awareness. Each one of us has the ability to improve our connection and communication with...
When we become stressed or distracted by the challenges in life, it’s easy to give into the temptation of comforting ourselves with a ‘quick fix’ that we know is not nourishing. Sugar, alcohol or any unhealthy coping mechanisms can help for a minute but there’s always...
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