There is a term in Zen to describe entering into the present. It is ‘Single Pointedness’, placing your focus on only one thing. This can be anything: your body, one breath, a taste, a touch, gazing the candle… In this session Peter uses the modality of listening...
Dear friends, I’m proud to share with you the amazing news that our guided meditation ‘Who am I? ‘ has been chosen by Insight Timer for today’s ‘Staff Picks’.🌱✨ You can listen to this (and much more) viahttp://insig.ht/gm_84538 And if you want...
In this session Peter brings our attention to the energy centers (also known as chakras) which we can imagine as the flowers on the spine. He guides us to each one starting from the roots and finishing at the crown, opening one energy petal after another. We run LIVE...
In this session we will bring the attention to our spine. From the bottom we will nourish ourselves through rooting in the earth, connect with our ‘crown’ at the top, to finally rest in our Essence, our natural Being, feeling enriched, nourished and blossoming. Enjoy...
The theme for this meditation is Facing Challenges and the qualities that lie behind five main areas in life where we are most often challenged. Peter guides us to connect to those essential qualities so we can nourish the seeds of our hearts desire, giving space for...
In today’s session we’ll practice an affirmation meditation. Through rooting in the present moment and reconnecting to our centre we’ll sow the seeds of our wishes. What makes the process beautiful if there is no desire for the outcome. The moment is...
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