An honest sharing from a therapist about my own anxiety — and what happens when we stop waiting until we are ‘fixed’. And it’s here. The room has gone quiet and I can feel a dozen pairs of eyes on me. I start welcoming the participants to today’s...
Whenever we get in the stress our capacity to efficiently deal with situations decreases. In this meditation we’ll explore, how we can consciously deal with the stress and anxiety, through breath, body relaxation and openness to whatsaever is happening within. We run...
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