Find the best way to really enjoy this Xmas and festive season! With this simple breathwork exercise, light up yourself as a Xmas tree and you will light up the world around you! ***** Do you like our sessions? JOIN US for a full course! ***** ONLINE ✨ 4 Days of...
When a baby tries to make the first few steps, after she’s fallen down a couple of times, she does not say: “That’s it, I am just not meant to be a walker.” When you fall in love with someone and the relationship ends, you don’t say to yourself: “I am done...
“You can relax. Everything is going to be ok. We just have to get through tomorrow & then the next day & on & on until the end of time.”- Dr Julie Smith Hard times? Feeling overwhelmed? Cut reality into chunks and take it one day at a time. And...
Recently I came across a new blog article which has been written by our dear friend, a wonderful yoga guide and truly inspiring soul: Dagmar Spremberg. Personally I have been going through some meaningful life changes and sometimes I felt that I might lack the clarity...
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