10 sessions of guided meditations with Peter: Explore Zen wisdom, meditation and koans to cultivate deep relaxation, presence, effortless action and greater ease in everyday life. Hello my friends, and a very warm welcome to Zen Relaxation. I’m really...
We are going to share with you a special guided visualisation … and surprise, surprise! … today you will (for the first time!) hear the voice of Vero, guiding you through this little nourishing piece. Vero is specialised in the world of symbols and visualisations,...
Whenever we get in the stress our capacity to efficiently deal with situations decreases. In this meditation we’ll explore, how we can consciously deal with the stress and anxiety, through breath, body relaxation and openness to whatsaever is happening within. We run...
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