Today we look at one of the techniques of how to create an important gap for yourself BEFORE you start reacting when you get triggered. Just to be clear here – I don’t imply that you should become a doormat when someone crosses your boundaries. Keeping your...
Are you being overwhelmed by difficult emotions? Negative thinking or self limiting beliefs arriving often on the scene?Try these 2 creative and playful ways, inspired by the theatre, to effectively deal with them: … TAKE THEM ON THE ‘STAGE’, become the...
There you are having a fabulous day when life comes along, spills red wine on your white carpet, crashes your computer, or cancels your flight to Bali… basically pushes your buttons! Whatever it is that pulls the trigger, in the next moment there is a wave of...
“You are way too emotional… too sensitive… awfully loud … too dramatic… demanding… “ When people tell us that we’re too much, it usually means they aren’t comfortable with us being authentic, or expressing ourselves fully. At it’s core, each message delivered a...
This video is a recording of the LIVE guided meditation held by Peter Harper. This session was focused on Emotions and how to deal with them from a loving space of Acceptance and Non judgement. We run LIVE meditations on Instagram with the intention to support a...
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